You shouldn’t have to give up your health and fitness in order to build your dream.
I get it though, finding balance between work and health isn’t as easy as it sounds.
It’s hard to find time to go to the gym in the evening when you’ve got a million “urgent” things waiting for you to finalise at home that night.
It’s hard to wake up in the morning and go for a run when you’ve been up until 2am answering emails from your team.
That’s why in this episode I’m joined by Greg Stark, Founder of Better Being Personal Training, and author of Sweat Equity to talk through strategies that will help you maintain your health, while juggling the endless demands of running a business.
9:04 – Which one of the four pillars (mindset, movement, nutrition, recovery) would you tackle first if all four would need work. And secondly what’s the first/biggest difference you see once you start applying these things?
10:58 – If I have that high pressure focus in work, and also in my fitness, how to I curb burn out?
13:04 – If you had to choose 3 tests to assess someone’s overall health what would they be?
17:26 – I find it super hard to see my health as a priority when my business needs so much work and my time. What are your thoughts on this?
19:58 – If you’re running an online business and predominantly sitting at a computer a lot then what sort of exercise should you focus on? Cardio? HIIT? Strength?
22:01 – Greg and Jack – what are your morning rituals?
In his recently released book Sweat Equity, Greg Stark shows you how to challenge and nurture your body to reach peak performance at work. Order your copy here.